The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
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Start a wrist powerball using the thumb technique
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Do a hand to foot stability ball pass
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Do alternate power stability ball pikes and knee tucks
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Build an Exercise Machine
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Do stability ball center and oblique situps
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Exercise functionally with the kinesis system
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Work your chest with medicine ball chest passes
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Build an Exercise Machine
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Use the control panel to set up your Power Plate
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Mount your laptop to your exercise equipment
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Do bench-dip exercises to increase your arm strength and size
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Do abdominal crunches on an exercise ball for a great abs workout
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Use the reverse hyper to protect and rehab the back
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Make a quick and easy homemade wrist roller
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Train your core with gymnastic rings
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Do strength training for athletes with a medicine ball
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Use the "90/90" limb rehab technique with a Cadillac
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Perform C stretches on a CoreAlign Pilates machine
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