Hot Exercise Equipment How-Tos
How To: Use a broom handle to get fit with SELF Magazine
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
How To: Tone every trouble zone with a beach ball
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
How To: Exercise the core with a medicine ball
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
How To: Exercise the core with a bosu ball
The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.
How To: Increase flexibility with exercise balls
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
How To: Exercise with a thigh master
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
How To: Do balance exercises on a bosu ball
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.
How To: Do seated rows using tubes or resistance bands
Seated rows are a great upper body back workout and tubing or resistance bands are a great workout tool to use to increase intensity. Learn how these are done and their benefits from a health and fitness expert in this free video clip. Do seated rows using tubes or resistance bands - Part 1 of 12.
How To: Do resistance band exercises
Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
How To: Use the undulation rope workout technique
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope undulation workouts.
How To: Set up an inversion table workout
Learn how to set up an inversion table with expert tips and advice on exercise from a fitness expert in this free health and fitness video. Set up an inversion table workout - Part 1 of 16.
How To: Do a single vertical body blade workout
Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video. Do a single vertical body blade workout - Part 1 of 15.
How To: Exercise functionally with the kinesis system
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
How To: Firm the butt with resistance bands exercises
Work your lower body with this resistance band exercise. Watch this how to video and learn how to do squats with resistance band. These squats will help you tone your thighs, butt, and hips.
How To: Firm the hips with resistance bands exercises
Work the butt, thighs, and hips with this quick resistance band exercise. Watch this how to video as our host demonstrates how to positions the band to get a lower body workout. Tone every inch of the inner and outer thighs with resistance bands.
How To: Do a behind hip flip with a kettlebell
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
How To: Sculpt your core and shoulders with a prone row
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
How To: Start a powerball on a flat surface
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
How To: Start a powerball with the palm of your hand
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
How To: Start a wrist powerball using the thumb technique
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
How To: Start a wrist powerball with a string
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
How To: Do a standing incline fly
This video shows how to do the standing incline fly exercise on a cable crossover gym.
How To: Do a standing chest fly
This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.
How To: Do a standing incline press
This video shows how to do the Standing Incline Press
How To: Do a standing chest press
This video shows how to do a standing chest press exercise on a cable crossover gym.
How To: Do fast alternate gut punches on a heavy boxing bag
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice squat thrust push ups with double punches
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice fast Gravitron neutral grip pull ups
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice fast Gravitron wide grip pull ups
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
How To: Do Gravitron wide grip drop set pull ups
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice wide grip pull ups for upper body strength
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do neutral grip pull ups to build upper body strength
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a Gravitron tricep dips drop set
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice fast triceps dips on a Gravitron machine
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
How To: Practice proper chest focused Gravitron machine dips
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Practice fast hanging side twist for obliques
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
How To: Do real hanging alternate twisting knee tucks
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate hand kiss wide grip pull ups
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your chest with medicine ball chest passes
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits