Hot Exercise Equipment How-Tos — Page 3 of 4 « Exercise Equipment

How To: Do alternate hand kiss wide grip pull ups

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

How To: Work your chest with medicine ball chest passes

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a medicine ball baseball throw against a wall

Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a medicine ball squat thrust with a wall rebound

Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.

How To: Tone your abs with high bar alternate knee cross ups

Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.

How To: Use a stability ball for seated alternate cable rows

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Tone your deltoids with speed tube shoulder presses

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position

How To: Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen back muscles with tube pull downs

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your back with tube rows

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Use a medicine ball to do flat leg sit ups

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a seated V hold with twisting medicine ball bounce

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.

How To: Sculpt your shoulders with medicine ball scoop tosses

Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your core with medicine ball soccer throws

Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Use a medicine ball for plank hop ups and down

Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Do medicine ball power snatch to toss ups for height

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice 2-1 arm snatches with a medicine ball

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.

How To: Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Work your abs with medicine ball on the shelf crunches

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice center and diagonal heavy medicine ball chops

Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.

How To: Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball push ups

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do alternate power stability ball pikes and knee tucks

Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball lower back extension with thrusts

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball pike ups

Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do medicine ball power press toss ups for height

Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.

How To: Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do medicine ball situps on a stability ball

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball push-ups and knee tucks

Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.

How To: Do stability ball backbend holds

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball skiers

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do stability ball center and oblique situps

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.

How To: Do a bent knee bridge on a swiss ball

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.