Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
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How To:
Work your chest with medicine ball chest passes
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Start a powerball on a flat surface
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Start a wrist powerball using the thumb technique
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Exercise with a thigh master
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Build an Exercise Machine
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Use a broom handle to get fit with SELF Magazine
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Use the control panel to set up your Power Plate
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Perform a quad lunge routine on a CoreAlign machine
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Do a bent knee bridge on a swiss ball
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Do a standing incline press
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Use a stability ball for seated alternate cable rows
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Do resistance band exercises
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How To:
Work your core with medicine ball soccer throws
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How To:
Exercise functionally with the kinesis system
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How To:
Start a wrist powerball with a string
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Do quad extensions on a swiss ball
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Work your chest with medicine ball chest passes
-
How To:
Start a powerball on a flat surface
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Exercise with a thigh master
-
How To:
Build an Exercise Machine
-
How To:
Use the control panel to set up your Power Plate
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Perform a quad lunge routine on a CoreAlign machine
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Do a standing incline press
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Do resistance band exercises
-
How To:
Exercise functionally with the kinesis system
-
How To:
Start a wrist powerball with a string
-
How To:
Work your core with medicine ball soccer throws
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Do a ball plank roll out on an exercise ball
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How To:
Tone every trouble zone with a beach ball
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How To:
Start a powerball with the palm of your hand
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