Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Do a standing incline fly
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How To:
Do a bicep curl with an exercise ball incline
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How To:
Start a wrist powerball with a string
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How To:
Tone your biceps with speed tube curls
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How To:
Do a single vertical body blade workout
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Tone every trouble zone with a beach ball
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How To:
Start a wrist powerball using the thumb technique
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Work your chest with medicine ball chest passes
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How To:
Exercise with a thigh master
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How To:
Use a broom handle to get fit with SELF Magazine
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How To:
Make a quick and easy homemade wrist roller
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How To:
Tone up with an elastic band with SELF Magazine
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How To:
Do a standing incline press
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Do ab rockers
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How To:
Do neutral grip pull ups to build upper body strength
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Do a standing incline fly
-
How To:
Do a bicep curl with an exercise ball incline
-
How To:
Do a single vertical body blade workout
-
How To:
Start a wrist powerball with a string
-
How To:
Tone your biceps with speed tube curls
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Tone every trouble zone with a beach ball
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Tone up with an elastic band with SELF Magazine
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Exercise with a thigh master
-
How To:
Do a standing incline press
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do abdominal crunches on an exercise ball for a great abs workout
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How To:
Do ab rockers
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