How to Choose the right sized Swiss ball
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
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How To:
Exercise with a thigh master
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How To:
Do bench-dip exercises to increase your arm strength and size
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How To:
Start a wrist powerball using the thumb technique
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How To:
Use a kettlebell for a sumo dead lift high pull
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How To:
Do ab rockers
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do a medicine ball squat thrust with a wall rebound
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How To:
Perform inner thigh extensions with an exercise ball
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Build an Exercise Machine
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How To:
Do a standing incline fly
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How To:
Make a quick and easy homemade wrist roller
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How To:
Do neutral grip pull ups to build upper body strength
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How To:
Do a Gravitron tricep dips drop set
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How To:
Do an exercise routine with a Functional Footprint
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How To:
Work your chest with medicine ball chest passes
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How To:
Sculpt your shoulders with medicine ball scoop tosses
-
How To:
Exercise with a thigh master
-
How To:
Do bench-dip exercises to increase your arm strength and size
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Use a kettlebell for a sumo dead lift high pull
-
How To:
Do ab rockers
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Do a medicine ball squat thrust with a wall rebound
-
How To:
Perform inner thigh extensions with an exercise ball
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Build an Exercise Machine
-
How To:
Do a standing incline fly
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do neutral grip pull ups to build upper body strength
-
How To:
Do a Gravitron tricep dips drop set
-
How To:
Do an exercise routine with a Functional Footprint
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Sculpt your shoulders with medicine ball scoop tosses
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