How to Choose the right sized Swiss ball
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
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How To:
Do a behind hip flip with a kettlebell
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Do ab rockers
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Do a "Leaning Ski Jump" routine on a CoreAlign machine
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Exercise with a thigh master
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How To:
Start a wrist powerball using the thumb technique
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How To:
Do a standing incline fly
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How To:
Do a ball plank roll out on an exercise ball
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How To:
Make a quick and easy homemade wrist roller
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How To:
Do medicine ball power snatch to toss ups for height
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How To:
Do stability ball backbend holds
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How To:
Exercise functionally with the kinesis system
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How To:
Do a medicine ball squat thrust with a wall rebound
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How To:
Train your core with gymnastic rings
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Do quad extensions on a swiss ball
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How To:
Do stability ball center and oblique situps
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How To:
Do a medicine ball baseball throw against a wall
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How To:
Tone your biceps with speed tube curls
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How To:
Tone every trouble zone with a beach ball
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How To:
Do a behind hip flip with a kettlebell
-
How To:
Do ab rockers
-
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Exercise with a thigh master
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing incline fly
-
How To:
Do a ball plank roll out on an exercise ball
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do medicine ball power snatch to toss ups for height
-
How To:
Do stability ball backbend holds
-
How To:
Exercise functionally with the kinesis system
-
How To:
Do a medicine ball squat thrust with a wall rebound
-
How To:
Train your core with gymnastic rings
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Do stability ball center and oblique situps
-
How To:
Do quad extensions on a swiss ball
-
How To:
Do a medicine ball baseball throw against a wall
-
How To:
Tone your biceps with speed tube curls
-
How To:
Improve upright posture & balance with an EXO chair
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