Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
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How To:
Do medicine ball situps on a stability ball
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How To:
Start a wrist powerball using the thumb technique
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Practice fast Gravitron wide grip pull ups
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How To:
Work out your chest and shoulders with tube flys
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How To:
Practice fast hanging side twist for obliques
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How To:
Use a stability ball for core muscle exercises
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Exercise with a thigh master
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How To:
Tone every trouble zone with a beach ball
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How To:
Do ab rockers
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How To:
Do a standing incline press
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How To:
Work your chest with medicine ball chest passes
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How To:
Use a broom handle to get fit with SELF Magazine
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do a standing incline fly
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How To:
Train your core with gymnastic rings
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How To:
Do quad extensions on a swiss ball
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How To:
Build an Exercise Machine
-
How To:
Do medicine ball situps on a stability ball
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Practice fast Gravitron wide grip pull ups
-
How To:
Work out your chest and shoulders with tube flys
-
How To:
Use a stability ball for core muscle exercises
-
How To:
Practice fast hanging side twist for obliques
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Exercise with a thigh master
-
How To:
Tone every trouble zone with a beach ball
-
How To:
Do ab rockers
-
How To:
Train your core with gymnastic rings
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Do a standing incline fly
-
How To:
Do a standing incline press
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Build an Exercise Machine
-
How To:
Lubricate your treadmill to improve performance
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