Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
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Start a wrist powerball using the thumb technique
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Do advanced side-lying leg work on a Pilates Reformer
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Do a standing incline press
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Do alternate power stability ball pikes and knee tucks
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Exercise your abdominal muscles with hanging knee raises
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Do a medicine ball squat thrust with a wall rebound
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Do a Gravitron tricep dips drop set
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Do Gravitron wide grip drop set pull ups
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Exercise with a thigh master
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Improve balance and coordination using a balance ball
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Use a broom handle to get fit with SELF Magazine
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Practice proper chest focused Gravitron machine dips
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Use a stability ball for seated alternate cable rows
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Do a "Double Hoof" routine on a CoreAlign machine
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Use a stability ball for core muscle exercises
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Use the undulation rope workout technique
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Start a wrist powerball with a string
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Do a standing incline fly
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Work your abs with medicine ball on the shelf crunches
How To:
Start a wrist powerball using the thumb technique
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do a standing incline press
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do Gravitron wide grip drop set pull ups
How To:
Do a Gravitron tricep dips drop set
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Build an Exercise Machine
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Use the control panel to set up your Power Plate
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Lubricate your treadmill to improve performance
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Mount your laptop to your exercise equipment
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Do bench-dip exercises to increase your arm strength and size
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Do abdominal crunches on an exercise ball for a great abs workout
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Use the reverse hyper to protect and rehab the back
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Make a quick and easy homemade wrist roller
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Train your core with gymnastic rings
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Do strength training for athletes with a medicine ball
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Improve upright posture & balance with an EXO chair
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