For many people the home treadmill is a daily ritual of taking care of the body, and that's great. Why not take care of the treadmill just as well? Watch this video to learn how to lubricate your treadmill belt and how much that can improve the performance of your treadmill.
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Exercise with a thigh master
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Work your chest with medicine ball chest passes
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Tone every trouble zone with a beach ball
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Improve balance and coordination using a balance ball
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Make a quick and easy homemade wrist roller
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do a Gravitron tricep dips drop set
How To:
Do an exercise routine with a Functional Footprint
How To:
Practice squat thrust push ups with double punches
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do push-ups on a Swiss ball
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline press
How To:
Tone every trouble zone with a beach ball
How To:
Exercise with a thigh master
How To:
Work your chest with medicine ball chest passes
How To:
Do a seated V hold with twisting medicine ball bounce
How To:
Work your core with medicine ball soccer throws
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Get a flat stomach with a fitness ball workout
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