For many people the home treadmill is a daily ritual of taking care of the body, and that's great. Why not take care of the treadmill just as well? Watch this video to learn how to lubricate your treadmill belt and how much that can improve the performance of your treadmill.
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Practice proper chest focused Gravitron machine dips
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Do alternate power stability ball pikes and knee tucks
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Build an Exercise Machine
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Do push-ups on a Swiss ball
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Tone every trouble zone with a beach ball
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Start a wrist powerball using the thumb technique
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Make a quick and easy homemade wrist roller
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Exercise with a thigh master
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Do an exercise routine with a Functional Footprint
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Do advanced side-lying leg work on a Pilates Reformer
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Work your chest with medicine ball chest passes
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Start a wrist powerball with a string
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Do a Gravitron tricep dips drop set
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Do stability ball center and oblique situps
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Do one arm medicine ball push ups
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Exercise your abdominal muscles with hanging knee raises
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Tone your deltoids with speed tube shoulder presses
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Do a standing incline fly
How To:
Work your core with medicine ball soccer throws
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Build an Exercise Machine
How To:
Do push-ups on a Swiss ball
How To:
Tone every trouble zone with a beach ball
How To:
Start a wrist powerball using the thumb technique
How To:
Make a quick and easy homemade wrist roller
How To:
Exercise with a thigh master
How To:
Do an exercise routine with a Functional Footprint
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Start a wrist powerball with a string
How To:
Do a Gravitron tricep dips drop set
How To:
Work your chest with medicine ball chest passes
How To:
Tone your deltoids with speed tube shoulder presses
How To:
Do one arm medicine ball push ups
How To:
Do stability ball center and oblique situps
How To:
Use the control panel to set up your Power Plate
How To:
Do bench-dip exercises to increase your arm strength and size
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