Brazilian sex guru Wallace Rios gives us the ins and outs to having sex on a gym fit-ball.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
Thigh Masters are an inexpensive and easy way to build muscle strength. Work the inner thighs, outer thighs and chest muscles with simple Thigh Master exercises in this free fitness video series from a professional fitness instructor.
There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise tutorial. When using a rowing machine you should work back & biceps, do eight to 12 reps, use heavier weights, and balance breathing. With this how to video you can use a rowing machine to get a more effective workout.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling. Improve balance and coordination using a balance ball.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
I am a runner and have been running with a group of US Marines. They have convinced me to start working out my upper body, along with my running legs. I also like to build things. I have a three and a half foot by seven foot room in my basement, and turned it into a weight machine room. I built an elevator that I can fill with nine pound paver stones. The elevator cable goes over a series of pulleys that allow me to do four different upper body exercises.
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video shows how to do the Standing Incline Press