No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Oh, and a great side effect of getting strong abs? A stomach that looks flat and trim under a shirt or with a bikini.
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do stability ball skiers
How To:
Do quad extensions on a swiss ball
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Work your chest with medicine ball chest passes
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do resistance band exercises
How To:
Do pelvic tilts on a swiss ball
How To:
Build an Exercise Machine
How To:
Use a stability ball for seated alternate cable rows
How To:
Workout with resistance bands and exercise ball
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Train your core with gymnastic rings
How To:
Do a bent knee bridge on a swiss ball
How To:
Make a quick and easy homemade wrist roller
How To:
Do stability ball backbend holds
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Do a medicine ball baseball throw against a wall
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do stability ball skiers
How To:
Do quad extensions on a swiss ball
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Work your chest with medicine ball chest passes
How To:
Do resistance band exercises
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do pelvic tilts on a swiss ball
How To:
Build an Exercise Machine
How To:
Use a stability ball for seated alternate cable rows
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Workout with resistance bands and exercise ball
How To:
Train your core with gymnastic rings
How To:
Make a quick and easy homemade wrist roller
How To:
Do stability ball backbend holds
How To:
Do a bent knee bridge on a swiss ball
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Do a medicine ball baseball throw against a wall
Be the First to Comment
Share Your Thoughts