No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Oh, and a great side effect of getting strong abs? A stomach that looks flat and trim under a shirt or with a bikini.
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Do a behind hip flip with a kettlebell
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Start a wrist powerball using the thumb technique
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Do a standing incline fly
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Do a ball plank roll out on an exercise ball
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Do medicine ball power snatch to toss ups for height
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Do stability ball backbend holds
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Exercise functionally with the kinesis system
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Do a medicine ball squat thrust with a wall rebound
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Train your core with gymnastic rings
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Use a stability ball for seated alternate cable rows
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Do quad extensions on a swiss ball
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Do stability ball center and oblique situps
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Do a medicine ball baseball throw against a wall
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Tone your biceps with speed tube curls
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Tone every trouble zone with a beach ball
How To:
Do a behind hip flip with a kettlebell
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline fly
How To:
Do a ball plank roll out on an exercise ball
How To:
Make a quick and easy homemade wrist roller
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do stability ball backbend holds
How To:
Exercise functionally with the kinesis system
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Train your core with gymnastic rings
How To:
Use a stability ball for seated alternate cable rows
How To:
Do stability ball center and oblique situps
How To:
Do quad extensions on a swiss ball
How To:
Do a medicine ball baseball throw against a wall
How To:
Tone your biceps with speed tube curls
How To:
Improve upright posture & balance with an EXO chair
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