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How to Do a ball plank roll out on an exercise ball

Name: How to Do a ball plank roll out on an exercise ball
Uploaded: 2010-05-08T00:30:24.000Z
Description: Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!

By WonderHowTo

May 8, 2010 12:30 AM

Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!

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