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How to Do a bent knee bridge on a swiss ball

Name: How to Do a bent knee bridge on a swiss ball
Uploaded: 2008-03-21T23:41:07.000Z
Description: Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.

By rhei222

Mar 21, 2008 11:41 PM

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.

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