Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
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How To:
Start a wrist powerball using the thumb technique
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How To:
Exercise with a thigh master
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Do a standing incline press
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How To:
Work your chest with medicine ball chest passes
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How To:
Make a quick and easy homemade wrist roller
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How To:
Start a powerball with the palm of your hand
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How To:
Do ab rockers
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How To:
Do a bent knee bridge on a swiss ball
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How To:
Start a powerball on a flat surface
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How To:
Perform C stretches on a CoreAlign Pilates machine
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Practice fast triceps dips on a Gravitron machine
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How To:
Do an exercise routine with a Functional Footprint
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How To:
Practice fast hanging side twist for obliques
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How To:
Do wide grip pull ups on Gravitron with slow negatives
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How To:
Tone your entire body with the BOSU
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How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Exercise with a thigh master
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do a standing incline press
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Start a powerball with the palm of your hand
-
How To:
Perform C stretches on a CoreAlign Pilates machine
-
How To:
Do ab rockers
-
How To:
Start a powerball on a flat surface
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Practice fast triceps dips on a Gravitron machine
-
How To:
Do an exercise routine with a Functional Footprint
-
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Tone your entire body with the BOSU
-
How To:
Do wide grip pull ups on Gravitron with slow negatives
-
How To:
Practice fast hanging side twist for obliques
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