Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
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Use a broom handle to get fit with SELF Magazine
How To:
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How To:
Do a standing incline press
How To:
Do an exercise routine with a Functional Footprint
How To:
Do a "Double Hoof" routine on a CoreAlign machine
How To:
Tone every trouble zone with a beach ball
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do quad extensions on a swiss ball
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Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Make a quick and easy homemade wrist roller
How To:
Do real hanging alternate twisting knee tucks
How To:
Build an Exercise Machine
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Do bench-dip exercises to increase your arm strength and size
How To:
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Perform a quad lunge routine on a CoreAlign machine
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Use a stability ball for seated alternate cable rows
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