Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Do a standing incline press
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How To:
Exercise with a thigh master
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How To:
Do a "Double Hoof" routine on a CoreAlign machine
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How To:
Start a wrist powerball using the thumb technique
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How To:
Do a standing chest fly
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How To:
Work your chest with medicine ball chest passes
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Make a quick and easy homemade wrist roller
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How To:
Do ab rockers
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How To:
Sculpt your shoulders with medicine ball scoop tosses
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How To:
Do quad extensions on a swiss ball
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How To:
Do a single vertical body blade workout
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How To:
Perform C stretches on a CoreAlign Pilates machine
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How To:
Do push-ups on a Swiss ball
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How To:
Use a medicine ball to do flat leg sit ups
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How To:
Do a medicine ball baseball throw against a wall
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How To:
Get a flat stomach with a fitness ball workout
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Do a standing incline press
-
How To:
Exercise with a thigh master
-
How To:
Do a "Double Hoof" routine on a CoreAlign machine
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing chest fly
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do ab rockers
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Sculpt your shoulders with medicine ball scoop tosses
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Perform C stretches on a CoreAlign Pilates machine
-
How To:
Do a single vertical body blade workout
-
How To:
Do a medicine ball baseball throw against a wall
-
How To:
Use a medicine ball to do flat leg sit ups
-
How To:
Do push-ups on a Swiss ball
-
How To:
Do quad extensions on a swiss ball
-
How To:
Build an Exercise Machine
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