How to Do bicep curls on a swiss ball
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
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How To:
Exercise with a thigh master
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How To:
Do bench-dip exercises to increase your arm strength and size
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How To:
Start a wrist powerball using the thumb technique
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How To:
Use a kettlebell for a sumo dead lift high pull
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How To:
Do ab rockers
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Practice proper chest focused Gravitron machine dips
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do a medicine ball squat thrust with a wall rebound
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How To:
Perform inner thigh extensions with an exercise ball
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Build an Exercise Machine
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How To:
Do a standing incline fly
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How To:
Make a quick and easy homemade wrist roller
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How To:
Do neutral grip pull ups to build upper body strength
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How To:
Do a Gravitron tricep dips drop set
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How To:
Do an exercise routine with a Functional Footprint
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How To:
Work your chest with medicine ball chest passes
-
How To:
Sculpt your shoulders with medicine ball scoop tosses
-
How To:
Exercise with a thigh master
-
How To:
Do bench-dip exercises to increase your arm strength and size
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Use a kettlebell for a sumo dead lift high pull
-
How To:
Do ab rockers
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Do a medicine ball squat thrust with a wall rebound
-
How To:
Perform inner thigh extensions with an exercise ball
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Build an Exercise Machine
-
How To:
Do a standing incline fly
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do neutral grip pull ups to build upper body strength
-
How To:
Do a Gravitron tricep dips drop set
-
How To:
Do an exercise routine with a Functional Footprint
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Sculpt your shoulders with medicine ball scoop tosses
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