Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
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How To:
Start a wrist powerball using the thumb technique
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How To:
Do a standing incline press
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How To:
Do ab rockers
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How To:
Use a broom handle to get fit with SELF Magazine
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How To:
Make a quick and easy homemade wrist roller
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How To:
Work your core with medicine ball soccer throws
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How To:
Exercise functionally with the kinesis system
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How To:
Do rowing machine exercises
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Exercise with a thigh master
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How To:
Do resistance band exercises
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How To:
Do a standing incline fly
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How To:
Do wide grip pull ups on Gravitron with slow negatives
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How To:
Work your chest with medicine ball chest passes
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Build an Exercise Machine
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How To:
Do neutral grip pull ups to build upper body strength
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Do quad extensions on a swiss ball
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How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing incline press
-
How To:
Do ab rockers
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Exercise functionally with the kinesis system
-
How To:
Work your core with medicine ball soccer throws
-
How To:
Do rowing machine exercises
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Exercise with a thigh master
-
How To:
Do resistance band exercises
-
How To:
Do a standing incline fly
-
How To:
Do wide grip pull ups on Gravitron with slow negatives
-
How To:
Build an Exercise Machine
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Do neutral grip pull ups to build upper body strength
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Do bench-dip exercises to increase your arm strength and size
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