Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
How To:
Make a quick and easy homemade wrist roller
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do stability ball backbend holds
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Build an Exercise Machine
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Do a bent knee bridge on a swiss ball
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Get a flat stomach with a fitness ball workout
How To:
Do ab rockers
How To:
Do neutral grip pull ups to build upper body strength
News:
Build Bulk - Flipping Tires
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do one arm medicine ball push ups
How To:
Do stability ball center and oblique situps
How To:
Use a stability ball for seated alternate cable rows
How To:
Exercise functionally with the kinesis system
How To:
Make a quick and easy homemade wrist roller
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do stability ball backbend holds
How To:
Build an Exercise Machine
How To:
Use the control panel to set up your Power Plate
How To:
Lubricate your treadmill to improve performance
How To:
Mount your laptop to your exercise equipment
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Do abdominal crunches on an exercise ball for a great abs workout
How To:
Use the reverse hyper to protect and rehab the back
How To:
Train your core with gymnastic rings
How To:
Do strength training for athletes with a medicine ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Improve upright posture & balance with an EXO chair
How To:
Do an exercise routine with a Functional Footprint
How To:
Use the "90/90" limb rehab technique with a Cadillac
How To:
Perform a quad lunge routine on a CoreAlign machine
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Do a "Double Hoof" routine on a CoreAlign machine
Be the First to Comment
Share Your Thoughts