Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
- Hot
- Latest
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do bicep curls on a swiss ball
-
How To:
Exercise with a thigh master
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Do a standing incline press
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Start a powerball with the palm of your hand
-
How To:
Do ab rockers
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Start a powerball on a flat surface
-
How To:
Perform C stretches on a CoreAlign Pilates machine
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Practice fast triceps dips on a Gravitron machine
-
How To:
Practice fast hanging side twist for obliques
-
How To:
Do wide grip pull ups on Gravitron with slow negatives
-
How To:
Tone your entire body with the BOSU
-
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do bicep curls on a swiss ball
-
How To:
Exercise with a thigh master
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do a standing incline press
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Start a powerball with the palm of your hand
-
How To:
Perform C stretches on a CoreAlign Pilates machine
-
How To:
Do ab rockers
-
How To:
Start a powerball on a flat surface
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Practice fast triceps dips on a Gravitron machine
-
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Tone your entire body with the BOSU
-
How To:
Do wide grip pull ups on Gravitron with slow negatives
-
How To:
Practice fast hanging side twist for obliques
-
How To:
Use the control panel to set up your Power Plate
Be the First to Comment
Share Your Thoughts