Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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How To:
Practice proper chest focused Gravitron machine dips
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Start a wrist powerball using the thumb technique
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Work your core with medicine ball soccer throws
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Use a stability ball for seated alternate cable rows
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Exercise with a thigh master
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Do advanced side-lying leg work on a Pilates Reformer
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Do alternate power stability ball pikes and knee tucks
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Build an Exercise Machine
How To:
Use a broom handle to get fit with SELF Magazine
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Start a wrist powerball with a string
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Use a kettlebell for a sumo dead lift high pull
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Do a bent knee bridge on a swiss ball
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Practice a sumo dead lift with a kettlebell
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Set up an inversion table workout
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Practice 2-1 arm snatches with a medicine ball
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Do a standing incline press
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Do one arm medicine ball push ups
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Do wide grip pull ups on Gravitron with slow negatives
How To:
Do a standing incline fly
How To:
Practice proper chest focused Gravitron machine dips
How To:
Start a wrist powerball using the thumb technique
How To:
Use a stability ball for seated alternate cable rows
How To:
Work your core with medicine ball soccer throws
How To:
Build an Exercise Machine
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Use a kettlebell for a sumo dead lift high pull
How To:
Practice a sumo dead lift with a kettlebell
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Exercise with a thigh master
How To:
Set up an inversion table workout
How To:
Start a wrist powerball with a string
How To:
Practice 2-1 arm snatches with a medicine ball
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a bent knee bridge on a swiss ball
How To:
Use the control panel to set up your Power Plate
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Lubricate your treadmill to improve performance
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Mount your laptop to your exercise equipment
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Exercise your abdominal muscles with hanging knee raises
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Do bench-dip exercises to increase your arm strength and size
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