Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
- Hot
- Latest
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing incline press
-
How To:
Work your core with medicine ball soccer throws
-
How To:
Start a powerball with the palm of your hand
-
How To:
Do an upright row with resistance bands
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Do a standing incline fly
-
How To:
Exercise with a thigh master
-
How To:
Do one arm medicine ball push ups
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Tone every trouble zone with a beach ball
-
How To:
Sculpt your shoulders with medicine ball scoop tosses
-
How To:
Train your core with gymnastic rings
-
How To:
Practice a sumo dead lift with a kettlebell
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do neutral grip pull ups to build upper body strength
-
How To:
Do ab rockers
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing incline press
-
How To:
Work your core with medicine ball soccer throws
-
How To:
Do an upright row with resistance bands
-
How To:
Start a powerball with the palm of your hand
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Do a standing incline fly
-
How To:
Train your core with gymnastic rings
-
How To:
Practice a sumo dead lift with a kettlebell
-
How To:
Tone every trouble zone with a beach ball
-
How To:
Exercise with a thigh master
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Sculpt your shoulders with medicine ball scoop tosses
-
How To:
Do one arm medicine ball push ups
-
How To:
Perform inner thigh extensions with an exercise ball
-
How To:
Do ab rockers
-
How To:
Do a standing chest fly
-
How To:
Do neutral grip pull ups to build upper body strength
Be the First to Comment
Share Your Thoughts