Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Do a standing incline fly
-
How To:
Do a single vertical body blade workout
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How To:
Start a wrist powerball with a string
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How To:
Tone your biceps with speed tube curls
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Tone every trouble zone with a beach ball
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How To:
Start a wrist powerball using the thumb technique
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How To:
Work your chest with medicine ball chest passes
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Make a quick and easy homemade wrist roller
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Tone up with an elastic band with SELF Magazine
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Use a broom handle to get fit with SELF Magazine
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Exercise with a thigh master
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Do a standing incline press
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Practice proper chest focused Gravitron machine dips
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Do a bicep curl with an exercise ball incline
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