Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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Exercise with a thigh master
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Do a bent knee bridge on a swiss ball
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Start a wrist powerball using the thumb technique
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Do a standing incline press
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Practice proper chest focused Gravitron machine dips
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Build an Exercise Machine
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Work your chest with medicine ball chest passes
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Do a standing incline fly
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Do an exercise routine with a Functional Footprint
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Do alternate power stability ball pikes and knee tucks
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Make a quick and easy homemade wrist roller
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Do alternate lockout push ups on dumbbells
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Do stability ball lower back extension with thrusts
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Work your core with medicine ball soccer throws
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Exercise the core with a medicine ball
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Use a broom handle to get fit with SELF Magazine
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Work your abs with medicine ball on the shelf crunches
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Improve balance and coordination using a balance ball
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Do advanced side-lying leg work on a Pilates Reformer
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Do a bent knee bridge on a swiss ball
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline press
How To:
Build an Exercise Machine
How To:
Make a quick and easy homemade wrist roller
How To:
Do an exercise routine with a Functional Footprint
How To:
Exercise the core with a medicine ball
How To:
Do a standing incline fly
How To:
Practice proper chest focused Gravitron machine dips
How To:
Work your chest with medicine ball chest passes
How To:
Work your core with medicine ball soccer throws
How To:
Do alternate lockout push ups on dumbbells
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do stability ball lower back extension with thrusts
How To:
Use the control panel to set up your Power Plate
How To:
Lubricate your treadmill to improve performance
How To:
Mount your laptop to your exercise equipment
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Exercise your abdominal muscles with hanging knee raises
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