Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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How To:
Exercise with a thigh master
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How To:
Start a wrist powerball using the thumb technique
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Do stability ball backbend holds
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How To:
Make a quick and easy homemade wrist roller
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How To:
Work your chest with medicine ball chest passes
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How To:
Practice fast hanging side twist for obliques
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How To:
Work your core with medicine ball soccer throws
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Build an Exercise Machine
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How To:
Do wide grip pull ups on Gravitron with slow negatives
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How To:
Start a wrist powerball with a string
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How To:
Workout with resistance bands and exercise ball
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Improve balance and coordination using a balance ball
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How To:
Do a standing incline press
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How To:
Do ab rockers
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Do a standing incline fly
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How To:
Do side crunches on an exercise ball
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How To:
Exercise with a thigh master
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Do stability ball backbend holds
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Practice fast hanging side twist for obliques
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Work your core with medicine ball soccer throws
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Build an Exercise Machine
-
How To:
Start a wrist powerball with a string
-
How To:
Do wide grip pull ups on Gravitron with slow negatives
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Improve balance and coordination using a balance ball
-
How To:
Workout with resistance bands and exercise ball
-
How To:
Do a standing incline press
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Improve upright posture & balance with an EXO chair
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How To:
Do a ball plank roll out on an exercise ball
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How To:
Do side crunches on an exercise ball
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