How to Do crunches on a swiss ball
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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Tone your biceps with speed tube curls
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Tone every trouble zone with a beach ball
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How To:
Do a behind hip flip with a kettlebell
-
How To:
Do ab rockers
-
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Exercise with a thigh master
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing incline fly
-
How To:
Do a ball plank roll out on an exercise ball
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do medicine ball power snatch to toss ups for height
-
How To:
Do stability ball backbend holds
-
How To:
Exercise functionally with the kinesis system
-
How To:
Do a medicine ball squat thrust with a wall rebound
-
How To:
Train your core with gymnastic rings
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Do stability ball center and oblique situps
-
How To:
Do quad extensions on a swiss ball
-
How To:
Do a medicine ball baseball throw against a wall
-
How To:
Tone your biceps with speed tube curls
-
How To:
Improve upright posture & balance with an EXO chair
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