Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Start a wrist powerball using the thumb technique
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Do alternate power stability ball pikes and knee tucks
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Use a broom handle to get fit with SELF Magazine
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Do stability ball backbend holds
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Do advanced side-lying leg work on a Pilates Reformer
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Do wide grip pull ups on Gravitron with slow negatives
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Use a medicine ball to do flat leg sit ups
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Set up an inversion table workout
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Perform C stretches on a CoreAlign Pilates machine
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Do a "Leaning Ski Jump" routine on a CoreAlign machine
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Work your chest with medicine ball chest passes
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Use a stability ball for seated alternate cable rows
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Do a standing incline press
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Work your abs with medicine ball on the shelf crunches
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Do knee tucks on a swiss ball
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Start a powerball with the palm of your hand
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Practice proper chest focused Gravitron machine dips
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Do ab rockers
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Build an Exercise Machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Set up an inversion table workout
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Use a medicine ball to do flat leg sit ups
How To:
Do stability ball backbend holds
How To:
Build an Exercise Machine
How To:
Use the control panel to set up your Power Plate
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Lubricate your treadmill to improve performance
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Mount your laptop to your exercise equipment
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Exercise your abdominal muscles with hanging knee raises
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Do bench-dip exercises to increase your arm strength and size
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Do abdominal crunches on an exercise ball for a great abs workout
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Use the reverse hyper to protect and rehab the back
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Make a quick and easy homemade wrist roller
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