Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
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How To:
Start a wrist powerball using the thumb technique
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Exercise with a thigh master
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How To:
Get a flat stomach with a fitness ball workout
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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News:
Build Bulk - Flipping Tires
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How To:
Do a Gravitron tricep dips drop set
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How To:
Do stability ball push-ups and knee tucks
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How To:
Do a standing incline press
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Work your chest with medicine ball chest passes
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How To:
Do one arm medicine ball push ups
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How To:
Build an Exercise Machine
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How To:
Do fast alternate gut punches on a heavy boxing bag
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How To:
Exercise functionally with the kinesis system
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How To:
Work your core with medicine ball soccer throws
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How To:
Do medicine ball situps on a stability ball
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How To:
Tone your deltoids with speed tube shoulder presses
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How To:
Do alternate lockout push ups on dumbbells
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How To:
Practice wide grip pull ups for upper body strength
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Exercise with a thigh master
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Get a flat stomach with a fitness ball workout
-
News:
Build Bulk - Flipping Tires
-
How To:
Do a Gravitron tricep dips drop set
-
How To:
Do stability ball push-ups and knee tucks
-
How To:
Do a standing incline press
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Do one arm medicine ball push ups
-
How To:
Build an Exercise Machine
-
How To:
Do fast alternate gut punches on a heavy boxing bag
-
How To:
Exercise functionally with the kinesis system
-
How To:
Work your core with medicine ball soccer throws
-
How To:
Tone your entire body with the BOSU
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How To:
Use a rowing machine
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How To:
Practice wide grip pull ups for upper body strength
-
How To:
Tone your deltoids with speed tube shoulder presses
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