Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
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Build an Exercise Machine
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Make a quick and easy homemade wrist roller
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Start a wrist powerball using the thumb technique
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Do a medicine ball baseball throw against a wall
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Build an Exercise Machine
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Use the control panel to set up your Power Plate
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Do a "Double Hoof" routine on a CoreAlign machine
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