Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
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How To:
Work your chest with medicine ball chest passes
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How To:
Start a powerball on a flat surface
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Exercise with a thigh master
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How To:
Build an Exercise Machine
-
How To:
Use the control panel to set up your Power Plate
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How To:
Use a broom handle to get fit with SELF Magazine
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How To:
Perform a quad lunge routine on a CoreAlign machine
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How To:
Do a bent knee bridge on a swiss ball
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How To:
Do a standing incline press
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Do resistance band exercises
-
How To:
Exercise functionally with the kinesis system
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How To:
Start a wrist powerball with a string
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How To:
Work your core with medicine ball soccer throws
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Do advanced side-lying leg work on a Pilates Reformer
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Start a powerball with the palm of your hand
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