Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
- Hot
- Latest
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Do one arm medicine ball push ups
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Exercise with a thigh master
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do stability ball backbend holds
-
How To:
Do seated rows using tubes or resistance bands
-
How To:
Do a standing incline press
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do real hanging alternate twisting knee tucks
-
How To:
Build an Exercise Machine
-
How To:
Workout with resistance bands and exercise ball
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Do bench-dip exercises to increase your arm strength and size
-
How To:
Work your abs with medicine ball on the shelf crunches
-
How To:
Do a standing chest fly
-
How To:
Perform C stretches on a CoreAlign Pilates machine
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Do one arm medicine ball push ups
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Exercise with a thigh master
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Do stability ball backbend holds
-
How To:
Do seated rows using tubes or resistance bands
-
How To:
Do a standing incline press
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do real hanging alternate twisting knee tucks
-
How To:
Build an Exercise Machine
-
How To:
Do bench-dip exercises to increase your arm strength and size
-
How To:
Perform C stretches on a CoreAlign Pilates machine
-
How To:
Do a standing chest fly
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Work your abs with medicine ball on the shelf crunches
-
How To:
Workout with resistance bands and exercise ball
Be the First to Comment
Share Your Thoughts