Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
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Exercise with a thigh master
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How To:
Start a wrist powerball using the thumb technique
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How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
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How To:
Do stability ball backbend holds
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How To:
Make a quick and easy homemade wrist roller
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How To:
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How To:
Work your chest with medicine ball chest passes
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How To:
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How To:
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How To:
Do wide grip pull ups on Gravitron with slow negatives
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How To:
Use a stability ball for seated alternate cable rows
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How To:
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Do a standing incline press
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