Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline press
How To:
Practice proper chest focused Gravitron machine dips
How To:
Build an Exercise Machine
How To:
Work your chest with medicine ball chest passes
How To:
Do a standing incline fly
How To:
Do an exercise routine with a Functional Footprint
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Make a quick and easy homemade wrist roller
How To:
Do alternate lockout push ups on dumbbells
How To:
Do stability ball lower back extension with thrusts
How To:
Work your core with medicine ball soccer throws
How To:
Exercise the core with a medicine ball
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Work your abs with medicine ball on the shelf crunches
How To:
Improve balance and coordination using a balance ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Use the undulation rope workout technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline press
How To:
Build an Exercise Machine
How To:
Make a quick and easy homemade wrist roller
How To:
Do an exercise routine with a Functional Footprint
How To:
Exercise the core with a medicine ball
How To:
Do a standing incline fly
How To:
Practice proper chest focused Gravitron machine dips
How To:
Work your chest with medicine ball chest passes
How To:
Work your core with medicine ball soccer throws
How To:
Do alternate lockout push ups on dumbbells
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do stability ball lower back extension with thrusts
How To:
Use the control panel to set up your Power Plate
How To:
Lubricate your treadmill to improve performance
How To:
Mount your laptop to your exercise equipment
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do bench-dip exercises to increase your arm strength and size
Be the First to Comment
Share Your Thoughts