Incorporate resistance exercise bands in your workout. Learn how to tone your arms, legs, core, and back with resistance bands in this free video series from a personal trainer.
Do resistance band exercises - Part 2 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 3 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 4 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 5 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 6 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 7 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 8 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 9 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 10 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 11 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 12 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 13 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 14 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 15 of 16
Click through to watch this video on expertvillage.com
Do resistance band exercises - Part 16 of 16
Click through to watch this video on expertvillage.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts