Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
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How To:
Make a quick and easy homemade wrist roller
How To:
Practice proper chest focused Gravitron machine dips
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Do stability ball backbend holds
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Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Build an Exercise Machine
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Do wide grip pull ups on Gravitron with slow negatives
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Do a bent knee bridge on a swiss ball
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Exercise with a thigh master
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Start a wrist powerball using the thumb technique
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Get a flat stomach with a fitness ball workout
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Do ab rockers
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Do neutral grip pull ups to build upper body strength
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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Use a broom handle to get fit with SELF Magazine
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Do alternate power stability ball pikes and knee tucks
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Do one arm medicine ball push ups
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Do stability ball center and oblique situps
How To:
Use a stability ball for seated alternate cable rows
How To:
Exercise functionally with the kinesis system
How To:
Make a quick and easy homemade wrist roller
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do stability ball backbend holds
How To:
Build an Exercise Machine
How To:
Use the control panel to set up your Power Plate
How To:
Lubricate your treadmill to improve performance
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Mount your laptop to your exercise equipment
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Exercise your abdominal muscles with hanging knee raises
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Do bench-dip exercises to increase your arm strength and size
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Do abdominal crunches on an exercise ball for a great abs workout
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Use the reverse hyper to protect and rehab the back
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Train your core with gymnastic rings
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Do strength training for athletes with a medicine ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
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Improve upright posture & balance with an EXO chair
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Do an exercise routine with a Functional Footprint
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Use the "90/90" limb rehab technique with a Cadillac
How To:
Perform a quad lunge routine on a CoreAlign machine
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Do a "Double Hoof" routine on a CoreAlign machine
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