Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
- Hot
- Latest
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Do a standing incline fly
-
How To:
Do real hanging alternate twisting knee tucks
-
How To:
Train your core with gymnastic rings
-
How To:
Do pelvic tilts on a swiss ball
-
How To:
Do ab rockers
-
How To:
Exercise with a thigh master
-
How To:
Do a Gravitron tricep dips drop set
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Do a standing incline press
-
How To:
Do a bicep curl with an exercise ball incline
-
How To:
Use the control panel to set up your Power Plate
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Build an Exercise Machine
-
How To:
Do stability ball center and oblique situps
-
How To:
Work your abs with medicine ball on the shelf crunches
-
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Do a standing incline fly
-
How To:
Do real hanging alternate twisting knee tucks
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Train your core with gymnastic rings
-
How To:
Do pelvic tilts on a swiss ball
-
How To:
Do ab rockers
-
How To:
Exercise with a thigh master
-
How To:
Do a Gravitron tricep dips drop set
-
How To:
Use the control panel to set up your Power Plate
-
How To:
Do a bicep curl with an exercise ball incline
-
How To:
Do a standing incline press
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Build an Exercise Machine
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Tone up with an elastic band with SELF Magazine
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Work your abs with medicine ball on the shelf crunches
Be the First to Comment
Share Your Thoughts