Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
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Start a wrist powerball using the thumb technique
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Work your chest with medicine ball chest passes
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Do bench-dip exercises to increase your arm strength and size
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Do abdominal crunches on an exercise ball for a great abs workout
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Use the reverse hyper to protect and rehab the back
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Make a quick and easy homemade wrist roller
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Train your core with gymnastic rings
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Use the "90/90" limb rehab technique with a Cadillac
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Perform C stretches on a CoreAlign Pilates machine
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Do stability ball exercises with Martha Stewart
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