How to Do the Roll Out on a swiss ball
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
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Exercise your abdominal muscles with hanging knee raises
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How To:
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How To:
Exercise with a thigh master
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How To:
Start a wrist powerball using the thumb technique
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How To:
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How To:
Work your chest with medicine ball chest passes
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How To:
Do resistance band exercises
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Do medicine ball power snatch to toss ups for height
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Do pelvic tilts on a swiss ball
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How To:
Build an Exercise Machine
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How To:
Use a stability ball for seated alternate cable rows
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How To:
Sculpt your shoulders with medicine ball scoop tosses
-
How To:
Workout with resistance bands and exercise ball
-
How To:
Train your core with gymnastic rings
-
How To:
Make a quick and easy homemade wrist roller
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How To:
Do stability ball backbend holds
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Do wide grip pull ups on Gravitron with slow negatives
-
How To:
Do a medicine ball baseball throw against a wall
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