Seated rows are a great upper body back workout and tubing or resistance bands are a great workout tool to use to increase intensity. Learn how these are done and their benefits from a health and fitness expert in this free video clip.
Do seated rows using tubes or resistance bands - Part 1 of 12
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Do seated rows using tubes or resistance bands - Part 2 of 12
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Do seated rows using tubes or resistance bands - Part 3 of 12
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Do seated rows using tubes or resistance bands - Part 4 of 12
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Do seated rows using tubes or resistance bands - Part 5 of 12
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Do seated rows using tubes or resistance bands - Part 6 of 12
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Do seated rows using tubes or resistance bands - Part 7 of 12
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Do seated rows using tubes or resistance bands - Part 8 of 12
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Do seated rows using tubes or resistance bands - Part 9 of 12
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Do seated rows using tubes or resistance bands - Part 10 of 12
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Do seated rows using tubes or resistance bands - Part 11 of 12
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Do seated rows using tubes or resistance bands - Part 12 of 12
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