How To: Do a single vertical body blade workout

Do a single vertical body blade workout

How to Do a single vertical body blade workout

Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video.

Do a single vertical body blade workout - Part 1 of 15

Do a single vertical body blade workout - Part 1 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 2 of 15

Do a single vertical body blade workout - Part 2 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 3 of 15

Do a single vertical body blade workout - Part 3 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 4 of 15

Do a single vertical body blade workout - Part 4 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 5 of 15

Do a single vertical body blade workout - Part 5 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 6 of 15

Do a single vertical body blade workout - Part 6 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 7 of 15

Do a single vertical body blade workout - Part 7 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 8 of 15

Do a single vertical body blade workout - Part 8 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 9 of 15

Do a single vertical body blade workout - Part 9 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 10 of 15

Do a single vertical body blade workout - Part 10 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 11 of 15

Do a single vertical body blade workout - Part 11 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 12 of 15

Do a single vertical body blade workout - Part 12 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 13 of 15

Do a single vertical body blade workout - Part 13 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 14 of 15

Do a single vertical body blade workout - Part 14 of 15 Click through to watch this video on expertvillage.com

Do a single vertical body blade workout - Part 15 of 15

Do a single vertical body blade workout - Part 15 of 15 Click through to watch this video on expertvillage.com

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