It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Continue toning your body and losing fat by doing your normal exercise routine with a stability ball.
In this episode of "The Martha Stewart Show," Mary Tedesco, Martha's personal trainer, demonstrates how to use the stability ball and medicine ball during your workout.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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