How To: Do stability ball exercises with Martha Stewart

Do stability ball exercises with Martha Stewart

It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.

Continue toning your body and losing fat by doing your normal exercise routine with a stability ball.

In this episode of "The Martha Stewart Show," Mary Tedesco, Martha's personal trainer, demonstrates how to use the stability ball and medicine ball during your workout.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest