It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Continue toning your body and losing fat by doing your normal exercise routine with a stability ball.
In this episode of "The Martha Stewart Show," Mary Tedesco, Martha's personal trainer, demonstrates how to use the stability ball and medicine ball during your workout.
How To:
Do a behind hip flip with a kettlebell
How To:
Do ab rockers
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline fly
How To:
Do a ball plank roll out on an exercise ball
How To:
Make a quick and easy homemade wrist roller
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do stability ball backbend holds
How To:
Exercise functionally with the kinesis system
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Train your core with gymnastic rings
How To:
Use a stability ball for seated alternate cable rows
How To:
Do quad extensions on a swiss ball
How To:
Do stability ball center and oblique situps
How To:
Do a medicine ball baseball throw against a wall
How To:
Tone your biceps with speed tube curls
How To:
Tone every trouble zone with a beach ball
How To:
Do a behind hip flip with a kettlebell
How To:
Do ab rockers
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline fly
How To:
Do a ball plank roll out on an exercise ball
How To:
Make a quick and easy homemade wrist roller
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do stability ball backbend holds
How To:
Exercise functionally with the kinesis system
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Train your core with gymnastic rings
How To:
Use a stability ball for seated alternate cable rows
How To:
Do stability ball center and oblique situps
How To:
Do quad extensions on a swiss ball
How To:
Do a medicine ball baseball throw against a wall
How To:
Tone your biceps with speed tube curls
How To:
Improve upright posture & balance with an EXO chair
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