This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
- Hot
- Latest
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Use a medicine ball for plank hop ups and down
-
How To:
Exercise with a thigh master
-
How To:
Use a stability ball for seated alternate cable rows
-
How To:
Do medicine ball power snatch to toss ups for height
-
How To:
Do reverse crunches on a Swiss ball
-
How To:
Practice proper chest focused Gravitron machine dips
-
How To:
Start a wrist powerball using the thumb technique
-
How To:
Get a flat stomach with a fitness ball workout
-
How To:
Do ab rockers
-
How To:
Do neutral grip pull ups to build upper body strength
-
News:
Build Bulk - Flipping Tires
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Use a broom handle to get fit with SELF Magazine
-
How To:
Do alternate power stability ball pikes and knee tucks
-
How To:
Build an Exercise Machine
-
How To:
Do one arm medicine ball push ups
-
How To:
Do stability ball center and oblique situps
-
How To:
Exercise functionally with the kinesis system
-
How To:
Work your chest with medicine ball chest passes
-
How To:
Use a medicine ball for plank hop ups and down
-
How To:
Do a bent knee bridge on a swiss ball
-
How To:
Build an Exercise Machine
-
How To:
Use the control panel to set up your Power Plate
-
How To:
Lubricate your treadmill to improve performance
-
How To:
Mount your laptop to your exercise equipment
-
How To:
Exercise your abdominal muscles with hanging knee raises
-
How To:
Do bench-dip exercises to increase your arm strength and size
-
How To:
Do abdominal crunches on an exercise ball for a great abs workout
-
How To:
Use the reverse hyper to protect and rehab the back
-
How To:
Make a quick and easy homemade wrist roller
-
How To:
Train your core with gymnastic rings
-
How To:
Do strength training for athletes with a medicine ball
-
How To:
Do advanced side-lying leg work on a Pilates Reformer
-
How To:
Improve upright posture & balance with an EXO chair
-
How To:
Do an exercise routine with a Functional Footprint
-
How To:
Use the "90/90" limb rehab technique with a Cadillac
-
How To:
Perform a quad lunge routine on a CoreAlign machine
-
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
-
How To:
Do a "Double Hoof" routine on a CoreAlign machine
Be the First to Comment
Share Your Thoughts