The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
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Exercise Equipment How to Do straight leg bridge on a swiss ball
By cwiltz
Feb 27, 2008 10:45 PM
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