The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do a standing incline press
How To:
Exercise with a thigh master
How To:
Do a "Double Hoof" routine on a CoreAlign machine
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing chest fly
How To:
Work your chest with medicine ball chest passes
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Make a quick and easy homemade wrist roller
How To:
Do ab rockers
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Do quad extensions on a swiss ball
How To:
Do a single vertical body blade workout
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Do push-ups on a Swiss ball
How To:
Use a medicine ball to do flat leg sit ups
How To:
Do a medicine ball baseball throw against a wall
How To:
Get a flat stomach with a fitness ball workout
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do a standing incline press
How To:
Exercise with a thigh master
How To:
Do a "Double Hoof" routine on a CoreAlign machine
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing chest fly
How To:
Make a quick and easy homemade wrist roller
How To:
Do ab rockers
How To:
Practice proper chest focused Gravitron machine dips
How To:
Work your chest with medicine ball chest passes
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Do a single vertical body blade workout
How To:
Do a medicine ball baseball throw against a wall
How To:
Use a medicine ball to do flat leg sit ups
How To:
Do push-ups on a Swiss ball
How To:
Do quad extensions on a swiss ball
How To:
Build an Exercise Machine
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