The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Do medicine ball situps on a stability ball
How To:
Start a wrist powerball using the thumb technique
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Practice fast Gravitron wide grip pull ups
How To:
Work out your chest and shoulders with tube flys
How To:
Practice fast hanging side twist for obliques
How To:
Use a stability ball for core muscle exercises
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Tone every trouble zone with a beach ball
How To:
Do ab rockers
How To:
Do a standing incline press
How To:
Work your chest with medicine ball chest passes
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a standing incline fly
How To:
Train your core with gymnastic rings
How To:
Do quad extensions on a swiss ball
How To:
Build an Exercise Machine
How To:
Do medicine ball situps on a stability ball
How To:
Start a wrist powerball using the thumb technique
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Practice fast Gravitron wide grip pull ups
How To:
Work out your chest and shoulders with tube flys
How To:
Use a stability ball for core muscle exercises
How To:
Practice fast hanging side twist for obliques
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Tone every trouble zone with a beach ball
How To:
Do ab rockers
How To:
Train your core with gymnastic rings
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do a standing incline fly
How To:
Do a standing incline press
How To:
Work your chest with medicine ball chest passes
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Build an Exercise Machine
How To:
Lubricate your treadmill to improve performance
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