The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a standing incline fly
How To:
Do real hanging alternate twisting knee tucks
How To:
Train your core with gymnastic rings
How To:
Do pelvic tilts on a swiss ball
How To:
Do ab rockers
How To:
Exercise with a thigh master
How To:
Do a Gravitron tricep dips drop set
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do a standing incline press
How To:
Do a bicep curl with an exercise ball incline
How To:
Use the control panel to set up your Power Plate
How To:
Make a quick and easy homemade wrist roller
How To:
Use a stability ball for seated alternate cable rows
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Build an Exercise Machine
How To:
Do stability ball center and oblique situps
How To:
Work your abs with medicine ball on the shelf crunches
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline fly
How To:
Do real hanging alternate twisting knee tucks
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Train your core with gymnastic rings
How To:
Do pelvic tilts on a swiss ball
How To:
Do ab rockers
How To:
Exercise with a thigh master
How To:
Do a Gravitron tricep dips drop set
How To:
Use the control panel to set up your Power Plate
How To:
Do a bicep curl with an exercise ball incline
How To:
Do a standing incline press
How To:
Practice proper chest focused Gravitron machine dips
How To:
Build an Exercise Machine
How To:
Make a quick and easy homemade wrist roller
How To:
Tone up with an elastic band with SELF Magazine
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Use a stability ball for seated alternate cable rows
How To:
Work your abs with medicine ball on the shelf crunches
Be the First to Comment
Share Your Thoughts