The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do one arm medicine ball push ups
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Exercise with a thigh master
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Make a quick and easy homemade wrist roller
How To:
Do stability ball backbend holds
How To:
Do seated rows using tubes or resistance bands
How To:
Do a standing incline press
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do real hanging alternate twisting knee tucks
How To:
Build an Exercise Machine
How To:
Workout with resistance bands and exercise ball
How To:
Work your chest with medicine ball chest passes
How To:
Use a stability ball for seated alternate cable rows
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Work your abs with medicine ball on the shelf crunches
How To:
Do a standing chest fly
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do one arm medicine ball push ups
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Exercise with a thigh master
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Make a quick and easy homemade wrist roller
How To:
Do stability ball backbend holds
How To:
Do seated rows using tubes or resistance bands
How To:
Do a standing incline press
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do real hanging alternate twisting knee tucks
How To:
Build an Exercise Machine
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Do a standing chest fly
How To:
Work your chest with medicine ball chest passes
How To:
Use a stability ball for seated alternate cable rows
How To:
Work your abs with medicine ball on the shelf crunches
How To:
Workout with resistance bands and exercise ball
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