The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do stability ball backbend holds
How To:
Make a quick and easy homemade wrist roller
How To:
Work your chest with medicine ball chest passes
How To:
Practice fast hanging side twist for obliques
How To:
Work your core with medicine ball soccer throws
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Build an Exercise Machine
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Start a wrist powerball with a string
How To:
Workout with resistance bands and exercise ball
How To:
Use a stability ball for seated alternate cable rows
How To:
Improve balance and coordination using a balance ball
How To:
Do a standing incline press
How To:
Do ab rockers
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a standing incline fly
How To:
Do side crunches on an exercise ball
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Do stability ball backbend holds
How To:
Make a quick and easy homemade wrist roller
How To:
Practice fast hanging side twist for obliques
How To:
Work your chest with medicine ball chest passes
How To:
Work your core with medicine ball soccer throws
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Build an Exercise Machine
How To:
Start a wrist powerball with a string
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Use a stability ball for seated alternate cable rows
How To:
Improve balance and coordination using a balance ball
How To:
Workout with resistance bands and exercise ball
How To:
Do a standing incline press
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Improve upright posture & balance with an EXO chair
How To:
Do a ball plank roll out on an exercise ball
How To:
Do side crunches on an exercise ball
Be the First to Comment
Share Your Thoughts