The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Do a standing incline press
How To:
Build an Exercise Machine
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Do push-ups on a Swiss ball
How To:
Do a medicine ball baseball throw against a wall
How To:
Workout with resistance bands and exercise ball
How To:
Tone your deltoids with speed tube shoulder presses
How To:
Train your core with gymnastic rings
How To:
Practice fast triceps dips on a Gravitron machine
How To:
Firm the butt with resistance bands exercises
How To:
Start a powerball on a flat surface
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How To:
Do resistance band exercises
How To:
Work your core with medicine ball soccer throws
How To:
Do medicine ball power press toss ups for height
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Start a wrist powerball with a string
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Do a standing incline press
How To:
Build an Exercise Machine
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Do a medicine ball baseball throw against a wall
How To:
Do push-ups on a Swiss ball
How To:
Train your core with gymnastic rings
News:
Build Bulk - Flipping Tires
How To:
Do resistance band exercises
How To:
Firm the butt with resistance bands exercises
How To:
Start a powerball on a flat surface
How To:
Practice fast triceps dips on a Gravitron machine
How To:
Tone your deltoids with speed tube shoulder presses
How To:
Work your core with medicine ball soccer throws
How To:
Do medicine ball power press toss ups for height
How To:
Workout with resistance bands and exercise ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Start a wrist powerball with a string
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