The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Build an Exercise Machine
How To:
Exercise with a thigh master
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a standing incline press
How To:
Do a standing incline fly
How To:
Make a quick and easy homemade wrist roller
How To:
Use a stability ball for seated alternate cable rows
How To:
Work your chest with medicine ball chest passes
How To:
Do stability ball backbend holds
How To:
Do stability ball push-ups and knee tucks
How To:
Use the control panel to set up your Power Plate
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do ab rockers
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Practice fast Gravitron wide grip pull ups
How To:
Start a wrist powerball with a string
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Build an Exercise Machine
How To:
Exercise with a thigh master
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a standing incline fly
How To:
Do a standing incline press
How To:
Make a quick and easy homemade wrist roller
How To:
Use the control panel to set up your Power Plate
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Work your chest with medicine ball chest passes
How To:
Use a stability ball for seated alternate cable rows
How To:
Do stability ball push-ups and knee tucks
How To:
Do stability ball backbend holds
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do abdominal crunches on an exercise ball for a great abs workout
How To:
Perform a quad lunge routine on a CoreAlign machine
How To:
Do ab rockers
How To:
Tone up with an elastic band with SELF Magazine
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