The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Exercise with a thigh master
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Start a wrist powerball using the thumb technique
How To:
Use a kettlebell for a sumo dead lift high pull
How To:
Do ab rockers
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Use a stability ball for seated alternate cable rows
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Perform inner thigh extensions with an exercise ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Build an Exercise Machine
How To:
Do a standing incline fly
How To:
Make a quick and easy homemade wrist roller
How To:
Do neutral grip pull ups to build upper body strength
How To:
Do a Gravitron tricep dips drop set
How To:
Do an exercise routine with a Functional Footprint
How To:
Work your chest with medicine ball chest passes
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Exercise with a thigh master
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Start a wrist powerball using the thumb technique
How To:
Use a kettlebell for a sumo dead lift high pull
How To:
Do ab rockers
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Use a stability ball for seated alternate cable rows
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Perform inner thigh extensions with an exercise ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Build an Exercise Machine
How To:
Do a standing incline fly
How To:
Make a quick and easy homemade wrist roller
How To:
Do neutral grip pull ups to build upper body strength
How To:
Do a Gravitron tricep dips drop set
How To:
Do an exercise routine with a Functional Footprint
How To:
Work your chest with medicine ball chest passes
How To:
Sculpt your shoulders with medicine ball scoop tosses
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