The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Do medicine ball power snatch to toss ups for height
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Get a flat stomach with a fitness ball workout
How To:
Do advanced side-lying leg work on a Pilates Reformer
News:
Build Bulk - Flipping Tires
How To:
Do a Gravitron tricep dips drop set
How To:
Do stability ball push-ups and knee tucks
How To:
Do a standing incline press
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Work your chest with medicine ball chest passes
How To:
Do one arm medicine ball push ups
How To:
Build an Exercise Machine
How To:
Do fast alternate gut punches on a heavy boxing bag
How To:
Exercise functionally with the kinesis system
How To:
Work your core with medicine ball soccer throws
How To:
Do medicine ball situps on a stability ball
How To:
Tone your deltoids with speed tube shoulder presses
How To:
Do alternate lockout push ups on dumbbells
How To:
Do medicine ball power snatch to toss ups for height
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Get a flat stomach with a fitness ball workout
News:
Build Bulk - Flipping Tires
How To:
Do a Gravitron tricep dips drop set
How To:
Do stability ball push-ups and knee tucks
How To:
Do a standing incline press
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Work your chest with medicine ball chest passes
How To:
Do one arm medicine ball push ups
How To:
Build an Exercise Machine
How To:
Do fast alternate gut punches on a heavy boxing bag
How To:
Exercise functionally with the kinesis system
How To:
Work your core with medicine ball soccer throws
How To:
Tone your entire body with the BOSU
How To:
Use a rowing machine
How To:
Practice wide grip pull ups for upper body strength
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