The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Start a wrist powerball using the thumb technique
How To:
Do bicep curls on a swiss ball
How To:
Exercise with a thigh master
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a standing incline press
How To:
Work your chest with medicine ball chest passes
How To:
Make a quick and easy homemade wrist roller
How To:
Start a powerball with the palm of your hand
How To:
Do ab rockers
How To:
Do a bent knee bridge on a swiss ball
How To:
Start a powerball on a flat surface
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Practice fast triceps dips on a Gravitron machine
How To:
Do an exercise routine with a Functional Footprint
How To:
Practice fast hanging side twist for obliques
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Tone your entire body with the BOSU
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Start a wrist powerball using the thumb technique
How To:
Do bicep curls on a swiss ball
How To:
Exercise with a thigh master
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do a standing incline press
How To:
Work your chest with medicine ball chest passes
How To:
Make a quick and easy homemade wrist roller
How To:
Start a powerball with the palm of your hand
How To:
Perform C stretches on a CoreAlign Pilates machine
How To:
Do ab rockers
How To:
Start a powerball on a flat surface
How To:
Do a bent knee bridge on a swiss ball
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Practice fast triceps dips on a Gravitron machine
How To:
Do an exercise routine with a Functional Footprint
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Tone your entire body with the BOSU
How To:
Do wide grip pull ups on Gravitron with slow negatives
How To:
Practice fast hanging side twist for obliques
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