The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
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How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a standing incline fly
How To:
Start a wrist powerball with a string
How To:
Tone your biceps with speed tube curls
How To:
Do a single vertical body blade workout
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Tone every trouble zone with a beach ball
How To:
Start a wrist powerball using the thumb technique
How To:
Use a stability ball for seated alternate cable rows
How To:
Work your chest with medicine ball chest passes
How To:
Exercise with a thigh master
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Make a quick and easy homemade wrist roller
How To:
Tone up with an elastic band with SELF Magazine
How To:
Do a standing incline press
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do a bicep curl with an exercise ball incline
How To:
Do ab rockers
How To:
Do neutral grip pull ups to build upper body strength
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a standing incline fly
How To:
Do a single vertical body blade workout
How To:
Start a wrist powerball with a string
How To:
Tone your biceps with speed tube curls
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Tone every trouble zone with a beach ball
How To:
Start a wrist powerball using the thumb technique
How To:
Work your chest with medicine ball chest passes
How To:
Use a stability ball for seated alternate cable rows
How To:
Make a quick and easy homemade wrist roller
How To:
Tone up with an elastic band with SELF Magazine
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Exercise with a thigh master
How To:
Do a standing incline press
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do abdominal crunches on an exercise ball for a great abs workout
How To:
Do a bicep curl with an exercise ball incline
How To:
Do ab rockers
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