The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline press
How To:
Work your core with medicine ball soccer throws
How To:
Start a powerball with the palm of your hand
How To:
Do an upright row with resistance bands
How To:
Make a quick and easy homemade wrist roller
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a standing incline fly
How To:
Exercise with a thigh master
How To:
Do one arm medicine ball push ups
How To:
Use a stability ball for seated alternate cable rows
How To:
Tone every trouble zone with a beach ball
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Train your core with gymnastic rings
How To:
Practice a sumo dead lift with a kettlebell
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Practice proper chest focused Gravitron machine dips
How To:
Do neutral grip pull ups to build upper body strength
How To:
Do ab rockers
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline press
How To:
Work your core with medicine ball soccer throws
How To:
Do an upright row with resistance bands
How To:
Start a powerball with the palm of your hand
How To:
Make a quick and easy homemade wrist roller
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a standing incline fly
How To:
Train your core with gymnastic rings
How To:
Practice a sumo dead lift with a kettlebell
How To:
Tone every trouble zone with a beach ball
How To:
Exercise with a thigh master
How To:
Use a stability ball for seated alternate cable rows
How To:
Sculpt your shoulders with medicine ball scoop tosses
How To:
Do one arm medicine ball push ups
How To:
Perform inner thigh extensions with an exercise ball
How To:
Do ab rockers
How To:
Do a standing chest fly
How To:
Do neutral grip pull ups to build upper body strength
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