The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
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Work your chest with medicine ball chest passes
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Start a powerball on a flat surface
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Start a wrist powerball using the thumb technique
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Exercise with a thigh master
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Build an Exercise Machine
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Use the control panel to set up your Power Plate
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Perform a quad lunge routine on a CoreAlign machine
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Do a bent knee bridge on a swiss ball
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Do a standing incline press
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Use a stability ball for seated alternate cable rows
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Do resistance band exercises
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Work your core with medicine ball soccer throws
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Exercise functionally with the kinesis system
How To:
Start a wrist powerball with a string
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Do alternate power stability ball pikes and knee tucks
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Do advanced side-lying leg work on a Pilates Reformer
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Do quad extensions on a swiss ball
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Practice proper chest focused Gravitron machine dips
How To:
Work your chest with medicine ball chest passes
How To:
Start a powerball on a flat surface
How To:
Start a wrist powerball using the thumb technique
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Build an Exercise Machine
How To:
Use the control panel to set up your Power Plate
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Perform a quad lunge routine on a CoreAlign machine
How To:
Do a bent knee bridge on a swiss ball
How To:
Do a standing incline press
How To:
Use a stability ball for seated alternate cable rows
How To:
Do resistance band exercises
How To:
Exercise functionally with the kinesis system
How To:
Start a wrist powerball with a string
How To:
Work your core with medicine ball soccer throws
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Do a ball plank roll out on an exercise ball
How To:
Tone every trouble zone with a beach ball
How To:
Start a powerball with the palm of your hand
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