The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To:
Do a behind hip flip with a kettlebell
How To:
Do ab rockers
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline fly
How To:
Do a ball plank roll out on an exercise ball
How To:
Make a quick and easy homemade wrist roller
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do stability ball backbend holds
How To:
Exercise functionally with the kinesis system
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Train your core with gymnastic rings
How To:
Use a stability ball for seated alternate cable rows
How To:
Do quad extensions on a swiss ball
How To:
Do stability ball center and oblique situps
How To:
Do a medicine ball baseball throw against a wall
How To:
Tone your biceps with speed tube curls
How To:
Tone every trouble zone with a beach ball
How To:
Do a behind hip flip with a kettlebell
How To:
Do ab rockers
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Have sex on a Swiss Gym Fit-Ball (sexercise)
How To:
Exercise with a thigh master
How To:
Start a wrist powerball using the thumb technique
How To:
Do a standing incline fly
How To:
Do a ball plank roll out on an exercise ball
How To:
Make a quick and easy homemade wrist roller
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do stability ball backbend holds
How To:
Exercise functionally with the kinesis system
How To:
Do a medicine ball squat thrust with a wall rebound
How To:
Train your core with gymnastic rings
How To:
Use a stability ball for seated alternate cable rows
How To:
Do stability ball center and oblique situps
How To:
Do quad extensions on a swiss ball
How To:
Do a medicine ball baseball throw against a wall
How To:
Tone your biceps with speed tube curls
How To:
Improve upright posture & balance with an EXO chair
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