The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
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Make a quick and easy homemade wrist roller
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Start a wrist powerball using the thumb technique
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Do a medicine ball baseball throw against a wall
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Do alternate power stability ball pikes and knee tucks
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Build an Exercise Machine
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Do one arm medicine ball push ups
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Do stability ball center and oblique situps
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Exercise functionally with the kinesis system
How To:
Make a quick and easy homemade wrist roller
How To:
Start a wrist powerball using the thumb technique
How To:
Do a medicine ball baseball throw against a wall
How To:
Build an Exercise Machine
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Use the control panel to set up your Power Plate
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Mount your laptop to your exercise equipment
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Do advanced side-lying leg work on a Pilates Reformer
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Perform a quad lunge routine on a CoreAlign machine
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