How To: Exercise the core with a bosu ball

Exercise the core with a bosu ball

The Bosu Ball exercise trainer is a great fitness aid for core and abdominal exercises. Learn how to do a variety of Bosu Ball core exercises with tips from a professional fitness trainer in this free exercise video series.

Part 1 of 12 - How to Exercise the core with a bosu ball

Exercise the core with a bosu ball - Part 2 of 12

Exercise the core with a bosu ball - Part 2 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 3 of 12

Exercise the core with a bosu ball - Part 3 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 4 of 12

Exercise the core with a bosu ball - Part 4 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 5 of 12

Exercise the core with a bosu ball - Part 5 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 6 of 12

Exercise the core with a bosu ball - Part 6 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 7 of 12

Exercise the core with a bosu ball - Part 7 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 8 of 12

Exercise the core with a bosu ball - Part 8 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 9 of 12

Exercise the core with a bosu ball - Part 9 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 10 of 12

Exercise the core with a bosu ball - Part 10 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 11 of 12

Exercise the core with a bosu ball - Part 11 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a bosu ball - Part 12 of 12

Exercise the core with a bosu ball - Part 12 of 12 Click through to watch this video on expertvillage.com

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