Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
Exercise the core with a medicine ball - Part 2 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 3 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 4 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 5 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 6 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 7 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 8 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 9 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 10 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 11 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Exercise the core with a medicine ball - Part 12 of 12
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!