How To: Exercise the core with a medicine ball

Exercise the core with a medicine ball

Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.

Part 1 of 12 - How to Exercise the core with a medicine ball

Exercise the core with a medicine ball - Part 2 of 12

Exercise the core with a medicine ball - Part 2 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 3 of 12

Exercise the core with a medicine ball - Part 3 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 4 of 12

Exercise the core with a medicine ball - Part 4 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 5 of 12

Exercise the core with a medicine ball - Part 5 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 6 of 12

Exercise the core with a medicine ball - Part 6 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 7 of 12

Exercise the core with a medicine ball - Part 7 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 8 of 12

Exercise the core with a medicine ball - Part 8 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 9 of 12

Exercise the core with a medicine ball - Part 9 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 10 of 12

Exercise the core with a medicine ball - Part 10 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 11 of 12

Exercise the core with a medicine ball - Part 11 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 12 of 12

Exercise the core with a medicine ball - Part 12 of 12 Click through to watch this video on expertvillage.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest