How To: Exercise the core with a medicine ball

Exercise the core with a medicine ball

Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.

Part 1 of 12 - How to Exercise the core with a medicine ball

Exercise the core with a medicine ball - Part 2 of 12

Exercise the core with a medicine ball - Part 2 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 3 of 12

Exercise the core with a medicine ball - Part 3 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 4 of 12

Exercise the core with a medicine ball - Part 4 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 5 of 12

Exercise the core with a medicine ball - Part 5 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 6 of 12

Exercise the core with a medicine ball - Part 6 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 7 of 12

Exercise the core with a medicine ball - Part 7 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 8 of 12

Exercise the core with a medicine ball - Part 8 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 9 of 12

Exercise the core with a medicine ball - Part 9 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 10 of 12

Exercise the core with a medicine ball - Part 10 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 11 of 12

Exercise the core with a medicine ball - Part 11 of 12 Click through to watch this video on expertvillage.com

Exercise the core with a medicine ball - Part 12 of 12

Exercise the core with a medicine ball - Part 12 of 12 Click through to watch this video on expertvillage.com

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