Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system.
Exercise functionally with the kinesis system - Part 2 of 35
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Exercise functionally with the kinesis system - Part 3 of 35
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Exercise functionally with the kinesis system - Part 4 of 35
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Exercise functionally with the kinesis system - Part 5 of 35
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Exercise functionally with the kinesis system - Part 6 of 35
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Exercise functionally with the kinesis system - Part 7 of 35
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Exercise functionally with the kinesis system - Part 8 of 35
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Exercise functionally with the kinesis system - Part 9 of 35
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Exercise functionally with the kinesis system - Part 10 of 35
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Exercise functionally with the kinesis system - Part 11 of 35
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Exercise functionally with the kinesis system - Part 12 of 35
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Exercise functionally with the kinesis system - Part 13 of 35
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Exercise functionally with the kinesis system - Part 14 of 35
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Exercise functionally with the kinesis system - Part 15 of 35
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Exercise functionally with the kinesis system - Part 16 of 35
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Exercise functionally with the kinesis system - Part 17 of 35
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Exercise functionally with the kinesis system - Part 18 of 35
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Exercise functionally with the kinesis system - Part 19 of 35
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Exercise functionally with the kinesis system - Part 20 of 35
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Exercise functionally with the kinesis system - Part 21 of 35
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Exercise functionally with the kinesis system - Part 22 of 35
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Exercise functionally with the kinesis system - Part 23 of 35
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Exercise functionally with the kinesis system - Part 24 of 35
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Exercise functionally with the kinesis system - Part 25 of 35
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Exercise functionally with the kinesis system - Part 26 of 35
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Exercise functionally with the kinesis system - Part 27 of 35
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Exercise functionally with the kinesis system - Part 28 of 35
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Exercise functionally with the kinesis system - Part 29 of 35
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Exercise functionally with the kinesis system - Part 30 of 35
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Exercise functionally with the kinesis system - Part 31 of 35
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Exercise functionally with the kinesis system - Part 32 of 35
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Exercise functionally with the kinesis system - Part 33 of 35
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Exercise functionally with the kinesis system - Part 34 of 35
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Exercise functionally with the kinesis system - Part 35 of 35
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