Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
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How To:
Do alternate power stability ball pikes and knee tucks
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How To:
Do advanced side-lying leg work on a Pilates Reformer
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How To:
Do a standing incline fly
-
How To:
Do a bicep curl with an exercise ball incline
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How To:
Do a single vertical body blade workout
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How To:
Start a wrist powerball with a string
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How To:
Tone your biceps with speed tube curls
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Have sex on a Swiss Gym Fit-Ball (sexercise)
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Tone every trouble zone with a beach ball
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How To:
Start a wrist powerball using the thumb technique
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Work your chest with medicine ball chest passes
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Use a stability ball for seated alternate cable rows
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Make a quick and easy homemade wrist roller
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1 Comment
I think that the biggest problem with getting flat stomach is that people often do not continue doing exercises or keeping diet. It is very much in our brain. We would like to have it flat but it is hard to sacrifice for it. And even if one get it then often do not maintain it so after couple of months everything is as before. flatstomach-weightloss.com
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