Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling.
Click through to watch this video on videojug.com
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Make a quick and easy homemade wrist roller
How To:
Do a medicine ball baseball throw against a wall
How To:
Exercise with a thigh master
How To:
Use a stability ball for seated alternate cable rows
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do a bent knee bridge on a swiss ball
How To:
Do reverse crunches on a Swiss ball
How To:
Use a medicine ball for plank hop ups and down
How To:
Practice proper chest focused Gravitron machine dips
How To:
Start a wrist powerball using the thumb technique
How To:
Get a flat stomach with a fitness ball workout
How To:
Do ab rockers
How To:
Do neutral grip pull ups to build upper body strength
News:
Build Bulk - Flipping Tires
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Build an Exercise Machine
How To:
Do one arm medicine ball push ups
How To:
Do stability ball center and oblique situps
How To:
Make a quick and easy homemade wrist roller
How To:
Do a medicine ball baseball throw against a wall
How To:
Build an Exercise Machine
How To:
Use the control panel to set up your Power Plate
How To:
Lubricate your treadmill to improve performance
How To:
Mount your laptop to your exercise equipment
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Do abdominal crunches on an exercise ball for a great abs workout
How To:
Use the reverse hyper to protect and rehab the back
How To:
Train your core with gymnastic rings
How To:
Do strength training for athletes with a medicine ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Improve upright posture & balance with an EXO chair
How To:
Do an exercise routine with a Functional Footprint
How To:
Use the "90/90" limb rehab technique with a Cadillac
How To:
Perform a quad lunge routine on a CoreAlign machine
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Do a "Double Hoof" routine on a CoreAlign machine
How To:
Perform C stretches on a CoreAlign Pilates machine
Be the First to Comment
Share Your Thoughts