How To: Improve balance and coordination using a balance ball

Improve balance and coordination using a balance ball

How to Improve balance and coordination using a balance ball

Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling.

Improve balance and coordination using a balance ball

Improve balance and coordination using a balance ball Click through to watch this video on videojug.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest