Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Increase flexibility with exercise balls - Part 2 of 9
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Increase flexibility with exercise balls - Part 3 of 9
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Increase flexibility with exercise balls - Part 4 of 9
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Increase flexibility with exercise balls - Part 5 of 9
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Increase flexibility with exercise balls - Part 6 of 9
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Increase flexibility with exercise balls - Part 7 of 9
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Increase flexibility with exercise balls - Part 8 of 9
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Increase flexibility with exercise balls - Part 9 of 9
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Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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