Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Increase flexibility with exercise balls - Part 2 of 9
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Increase flexibility with exercise balls - Part 3 of 9
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Increase flexibility with exercise balls - Part 4 of 9
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Increase flexibility with exercise balls - Part 5 of 9
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Increase flexibility with exercise balls - Part 6 of 9
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Increase flexibility with exercise balls - Part 7 of 9
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Increase flexibility with exercise balls - Part 8 of 9
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Increase flexibility with exercise balls - Part 9 of 9
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The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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