Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Increase flexibility with exercise balls - Part 2 of 9
Increase flexibility with exercise balls - Part 3 of 9
Increase flexibility with exercise balls - Part 4 of 9
Increase flexibility with exercise balls - Part 5 of 9
Increase flexibility with exercise balls - Part 6 of 9
Increase flexibility with exercise balls - Part 7 of 9
Increase flexibility with exercise balls - Part 8 of 9
Increase flexibility with exercise balls - Part 9 of 9
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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