Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Increase flexibility with exercise balls - Part 2 of 9
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Increase flexibility with exercise balls - Part 3 of 9
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Increase flexibility with exercise balls - Part 4 of 9
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Increase flexibility with exercise balls - Part 5 of 9
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Increase flexibility with exercise balls - Part 6 of 9
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Increase flexibility with exercise balls - Part 7 of 9
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Increase flexibility with exercise balls - Part 8 of 9
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Increase flexibility with exercise balls - Part 9 of 9
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Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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