How To: Increase flexibility with exercise balls

Increase flexibility with exercise balls

Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.

Part 1 of 9 - How to Increase flexibility with exercise balls

Increase flexibility with exercise balls - Part 2 of 9

Increase flexibility with exercise balls - Part 2 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 3 of 9

Increase flexibility with exercise balls - Part 3 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 4 of 9

Increase flexibility with exercise balls - Part 4 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 5 of 9

Increase flexibility with exercise balls - Part 5 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 6 of 9

Increase flexibility with exercise balls - Part 6 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 7 of 9

Increase flexibility with exercise balls - Part 7 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 8 of 9

Increase flexibility with exercise balls - Part 8 of 9 Click through to watch this video on expertvillage.com

Increase flexibility with exercise balls - Part 9 of 9

Increase flexibility with exercise balls - Part 9 of 9 Click through to watch this video on expertvillage.com

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