For many people the home treadmill is a daily ritual of taking care of the body, and that's great. Why not take care of the treadmill just as well? Watch this video to learn how to lubricate your treadmill belt and how much that can improve the performance of your treadmill.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Make a quick and easy homemade wrist roller
How To:
Start a wrist powerball using the thumb technique
How To:
Do a medicine ball baseball throw against a wall
How To:
Exercise with a thigh master
How To:
Use a stability ball for seated alternate cable rows
How To:
Do medicine ball power snatch to toss ups for height
How To:
Do a bent knee bridge on a swiss ball
How To:
Use a medicine ball for plank hop ups and down
How To:
Practice proper chest focused Gravitron machine dips
How To:
Get a flat stomach with a fitness ball workout
How To:
Do ab rockers
How To:
Do neutral grip pull ups to build upper body strength
News:
Build Bulk - Flipping Tires
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Use a broom handle to get fit with SELF Magazine
How To:
Do alternate power stability ball pikes and knee tucks
How To:
Build an Exercise Machine
How To:
Do one arm medicine ball push ups
How To:
Do stability ball center and oblique situps
How To:
Exercise functionally with the kinesis system
How To:
Make a quick and easy homemade wrist roller
How To:
Start a wrist powerball using the thumb technique
How To:
Do a medicine ball baseball throw against a wall
How To:
Build an Exercise Machine
How To:
Use the control panel to set up your Power Plate
How To:
Mount your laptop to your exercise equipment
How To:
Exercise your abdominal muscles with hanging knee raises
How To:
Do bench-dip exercises to increase your arm strength and size
How To:
Do abdominal crunches on an exercise ball for a great abs workout
How To:
Use the reverse hyper to protect and rehab the back
How To:
Train your core with gymnastic rings
How To:
Do strength training for athletes with a medicine ball
How To:
Do advanced side-lying leg work on a Pilates Reformer
How To:
Improve upright posture & balance with an EXO chair
How To:
Do an exercise routine with a Functional Footprint
How To:
Use the "90/90" limb rehab technique with a Cadillac
How To:
Perform a quad lunge routine on a CoreAlign machine
How To:
Do a "Leaning Ski Jump" routine on a CoreAlign machine
How To:
Do a "Double Hoof" routine on a CoreAlign machine
Be the First to Comment
Share Your Thoughts