How To: Make a quick and easy homemade wrist roller

A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.

Check out this fitness video to see how to craft wrist rollers out of kettlebells, elastic bands, a power cage, and an Olympic bar. These wrist rollers are great for extra strength training and toning.