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How to Sculpt your core and shoulders with a prone row

Name: How to Sculpt your core and shoulders with a prone row
Uploaded: 2008-07-16T21:16:46.000Z
Description: Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.

By Robin Mansur

Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.

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