How To: Tone your entire body with the BOSU

Tone your entire body with the BOSU

The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.

The BOSU ball adds an element of instability to your workout, causing you to work more muscle groups at the same time to do double the workout in half as much time.

In this video you'll discover how the BOSU can make your squats and abdominal exercises more challenging.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest