Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Focus on balance & stability
Start your career in Graphic Design with the WonderHowTo's Beginners’s Guide to Photoshop Course