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How To: Do pelvic tilts on a swiss ball
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
How To: Choose the right sized Swiss ball
Using the correct size Swiss Ball is essential to getting the most out of exercises using the ball. Here are some suggestions on determining the correct size ball.
How To: Do The Russian Twist on a swiss ball
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
How To: Do knee tucks on a swiss ball
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
How To: Do the superman on a swiss ball
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
How To: Do the Roll Out on a swiss ball
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
How To: Do straight leg bridge on a swiss ball
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
How To: Do crunches on a swiss ball
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
How To: Get a flat stomach with a fitness ball workout
Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
How To: Improve balance and coordination using a balance ball
Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling. Improve balance and coordination using a balance ball.
How To: Lose your love handles
Watch and learn how to burn off those love handles using an exercise ball and a few other fat burning techniques.
How To: Workout with resistance bands and exercise ball
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
How To: Do rowing machine exercises
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises.
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