Exercise Equipment How-Tos
How To: Do a medicine ball baseball throw against a wall
Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a medicine ball squat thrust with a wall rebound
Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Use a stability ball for seated alternate cable rows
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Tone your deltoids with speed tube shoulder presses
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your biceps with speed tube curls
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Sculpt your chest with a Super Chests exercise
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
How To: Work out your chest and shoulders with tube flys
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your shoulders with tube reverse flys
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen back muscles with tube pull downs
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Strengthen your back with tube rows
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a medicine ball to do flat leg sit ups
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a seated V hold with twisting medicine ball bounce
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Work your core with medicine ball soccer throws
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Use a medicine ball for plank hop ups and down
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice 2-1 arm snatches with a medicine ball
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate lockout push ups on dumbbells
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Work your abs with medicine ball on the shelf crunches
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
How To: Practice center and diagonal heavy medicine ball chops
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
How To: Use a step to for side to side pop push ups
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball push ups
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do alternate power stability ball pikes and knee tucks
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball lower back extension with thrusts
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball pike ups
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do medicine ball situps on a stability ball
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a hand to foot stability ball pass
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball push-ups and knee tucks
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball backbend holds
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do stability ball center and oblique situps
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a bent knee bridge on a swiss ball
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
How To: Do reverse crunches on a Swiss ball
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
How To: Do bicep curls on a swiss ball
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
How To: Do push-ups on a Swiss ball
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
How To: Do quad extensions on a swiss ball
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
How To: Do hamstring curls on a swiss ball
How to do hamstring curls on a swiss ball or exercise ball.