Exercise Equipment: Page 2

There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. This instructional how to video will show you the easiest way to start a powerball using just your thumb.

There is a reason why this little gadget is called a powerball. It gets its name because it exercises your wrist, fingers, and forearm. This instructional how to video will show you the easiest way to start a powerball using a the supplied cord.

This video shows how to do the Standing Chest Flyexercise on a cable crossover gym.

This video shows how to do the Standing Incline Pressexercise on a cable crossover gym.

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight shot from both shoulders; the farther the bag swings, the more strength you need to manage its return.If you keep up the pace and take each motion to full extension, you'll get your heart rate up as well.Starting PositionStand...

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.

Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life.Starting PositionAttach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows bent behind you, palms facing down.

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life.

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.

Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.

Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.